HOW LONG IS ENOUGH? 10 warning signs to help you decide if it’s time to move on.

Commitment: “A promise to do or give something; a promise to be loyal to someone or something; the attitude of someone who works very hard to do or support something.” (Merriam-Webster Dictionary)  And most, if not all, commitments involve some … Keep reading…..

HABITS I’VE DISCOVERED I REALLY DON’T NEED! AND – THOSE I WISH I HAD! How new habits can work to reduce your stress and anger.

HABIT: an acquired mode of behavior that has become nearly or completely involuntary (   When I started this blog, my plan was to write at least two posts each week! Well – a quick glance at my posts will … Keep reading…..

ANGRY? Maybe your passion triumphs over your reasoning: Anger Management Challenges in ordinary communication (Part 2)

Ordinary communication – with the shoe repair person, the waiter, the salesperson at the mall – this should be simple. Shouldn’t it? But, have you ever done a little eavesdropping on some of those conversations that pass through your routine … Keep reading…..