Learn how to get in front of those impulses that cause conflict and stress!

Oops! It happened again. David meant to express empathy and concern to his father, who was upset about a business problem. Instead, he blurted out, “Well, don’t expect me to do anything! I have no time to waste on stuff like that!” As soon as it was out of his mouth, he knew…. he’d done  it again.

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We make many commitments throughout our lives.
Business/professional obligations, friendships, intimate relationships, leases, debts, appearance at family events, a promise to self to think or behave in a specific way, and even those as minor as regular hair care appointments or using the same cleaners for years ….. these are just a few examples of the many small and large obligations we may feel obligated to continue – even if they no longer work for us.Continue Reading