HOW LONG IS ENOUGH? 10 warning signs to help you decide if it’s time to move on.

Commitment: “A promise to do or give something; a promise to be loyal to someone or something; the attitude of someone who works very hard to do or support something.” (Merriam-Webster Dictionary)  And most, if not all, commitments involve some … Keep reading…..

NEED SOME HELP? Sometimes that conversation seems tougher than it needs to be!

Over the years, I’ve had many clients who have difficulty asking for what they need. And our work around that involves more than just finding an understanding of why that happens. Insight is nice – but tends not to quite be … Keep reading…..

THE STORIES IN OUR HISTORY: Telling your story can mean writing about what matters and sharing with courage!

Today turned out to be so much better than I’d expected. Tired, way too busy, and not feeling very social, I almost passed on being part of a magnificent experience! But, I’d made a commitment and couldn’t think of a … Keep reading…..

GOOD INTENTIONS GONE BAD: Observations on how and why friendly communication turns into hurt and anger….. and….. what you can do about it.

Recent experiences have left me pondering on just how easily good intentions can end up with one or more people feeling hurt, angry, and surprised that others didn’t “get” them. In the process of observing myself and others as we … Keep reading…..

ANGRY? Maybe your passion triumphs over your reason: Anger Management challenges in ordinary communication

Starting and maintaining a blog, I’ve been discovering, is somewhat like beginning a new friendship. It won’t last, won’t thrive, if you don’t continue to nurture and grow it. Just like with many new friendships, one of the challenges of … Keep reading…..

Adult Children of Angry Families: Can We Really All Get Along?

Does this sound familiar? It’s time again for one of those obligatory family get-togethers. An important birthday, a special event, a major holiday – whatever the reason, you’re faced with one more day of the same old conflict, those familiar … Keep reading…..