HOLIDAY CHALLENGES: Do we really “have to?”

Overheard at the mall: “She’s just gonna do it again! It always happens, so why should I go?” And, the reply: “Because you just have to!” (A conversation between two 30-something women that seemed to be about attending a family event.) … Keep reading…..

HABITS I’VE DISCOVERED I REALLY DON’T NEED! AND – THOSE I WISH I HAD! How new habits can work to reduce your stress and anger.

HABIT: an acquired mode of behavior that has become nearly or completely involuntary (http://www.merriam-webster.com/dictionary/habit)   When I started this blog, my plan was to write at least two posts each week! Well – a quick glance at my posts will … Keep reading…..