STRESS at WORK: Eleven tips for surviving and thriving.

Stress happens! To all of us. At home, at work, with friends, and with family. The many published articles, books, and research reports that discuss the causes of and fixes for workplace stress could probably fill a very large library– … Keep reading…..

HOLIDAY CHALLENGES: Do we really “have to?”

Overheard at the mall: “She’s just gonna do it again! It always happens, so why should I go?” And, the reply: “Because you just have to!” (A conversation between two 30-something women that seemed to be about attending a family event.) … Keep reading…..

HABITS I’VE DISCOVERED I REALLY DON’T NEED! AND – THOSE I WISH I HAD! How new habits can work to reduce your stress and anger.

HABIT: an acquired mode of behavior that has become nearly or completely involuntary (http://www.merriam-webster.com/dictionary/habit)   When I started this blog, my plan was to write at least two posts each week! Well – a quick glance at my posts will … Keep reading…..