IS SOBRIETY ENOUGH? Three recovery challenges – and how you can survive them all…

  Sometimes the advice those in recovery think they hear is what not to do! All those don’ts: Don’t hang out with the same old crowd. Don’t go to the same old places. Don’t let your family talk you back … Keep reading…..

LOST YOUR STOP SIGN? Braking that impulse in three steps!

Learn how to get in front of those impulses that cause conflict and stress! Oops! It happened again. David meant to express empathy and concern to his father, who was upset about a business problem. Instead, he blurted out, “Well, … Keep reading…..

HOW LONG IS ENOUGH? 10 warning signs to help you decide if it’s time to move on.

Commitment: “A promise to do or give something; a promise to be loyal to someone or something; the attitude of someone who works very hard to do or support something.” (Merriam-Webster Dictionary)  And most, if not all, commitments involve some … Keep reading…..

COMPLAINING OR USEFUL FEEDBACK? Point of view can make a difference…

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Complaint department

Complaint or Useful Information?


Has someone been complaining about your child?
Maybe it’s the neighbor who thinks there’s way too much noise in your home. Or the teacher who has let you know there are challenges at school and that your child needs to do the homework, be less talkative, comply with school rules, etc. Or perhaps it’s a complete stranger in the market, telling you to discipline your child!


Have some family members let you know that they have complaints about how you are raising your child? Complaints they feel the need to communicate to you loudly and frequently? With the implication that you can’t possibly be a good parent, since you obviously don’t know the “right” way to raise your child?

It can be tough being a parent. You do the very best you can, and you certainly don’t expect that others may think that your best efforts just aren’t enough.  Keep reading…..

NEED SOME HELP? Sometimes that conversation seems tougher than it needs to be!

Over the years, I’ve had many clients who have difficulty asking for what they need. And our work around that involves more than just finding an understanding of why that happens. Insight is nice – but tends not to quite be … Keep reading…..

BODY LANGUAGE: MORE POWERFUL THAN SOME WORDS! It’s often what you do, the gestures you use, that can make all the difference!

“Jeff” stormed into my office, clearly infuriated with one of his college professors. And it was equally clear that he wanted me to tell him he was right! To tell him that he had good reason for telling that professor … Keep reading…..

THE STORIES IN OUR HISTORY: Telling your story can mean writing about what matters and sharing with courage!

Today turned out to be so much better than I’d expected. Tired, way too busy, and not feeling very social, I almost passed on being part of a magnificent experience! But, I’d made a commitment and couldn’t think of a … Keep reading…..