Stress happens! To all of us. At home, at work, with friends, and with family. The many published articles, books, and research reports that discuss the causes of and fixes for workplace stress could probably fill a very large library– ample evidence that you’re not alone in feeling stressed.
We make many commitments throughout our lives. Business/professional obligations, friendships, intimate relationships, leases, debts, appearance at family events, a promise to self to think or behave in a specific way, and even those as minor as regular hair care appointments or using the same cleaners for years ….. these are just a few examples of the many small and large obligations we may feel obligated to continue – even if they no longer work for us.Continue Reading
Over the years, I’ve had many clients who have difficulty asking for what they need. And our work around that involves more than just finding an understanding of why that happens.
Insight is nice – but tends not to quite be enough. So the other half of our challenge is to create a sort of toolbox of strategies that
My favorite coffee mug has this inscription, “if I don’t do it, it doesn’t get done!” That sentence defines many parts of my life. And, usually, that’s fine with me. But, sometimes, I just don’t want to be the one who’s expected to “do it.” Are you the one whoContinue Reading